When it comes to keeping your spirits high, sometimes it's as simple as having the right music playing. This Spotify playlist is a special collection of motivational songs to keep your spirits up. Best of all, it's curated by our very own Ensemble Travel advisors, just like you. Be sure to think of your travel advisor peers as you listen to the music that keeps them positive.
Audible has many audiobooks to improve your wellness, including practices like guided meditation. Here are our top picks. (Not an Audible user? Get free access to these titles in their 30-day trial.)
Practicing gratitude induces many benefits including increased happiness and improved wellbeing. When you take the time to reflect what you are grateful for in your life, you will stir up positive emotions and open the door to improved psychological health. These mobile apps are here to help.
Additionally, Calm has curated a libary of their free resouces for mental and emotional wellness.
As a seasoned expert in travel, your clients depend on your expertise. However, situations like this can make you view your job performance negatively and even shake your confidence in your professional skills – even when the situation is a worldwide pandemic that's out of your control.
These irrational thoughts can put you at risk for depression, poor self-esteem and anxiety. However, challenging your negative thoughts can help you transform these fleeting thoughts into realistic perspective.
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"During my time working in the mental health industry, these self-help exercises were a heaven-sent for clients. Take a second to evaluate your thoughts — your mind will thank you."
Maria Tello
Digital Marketing Coordinator, Ensemble Travel
