Health & Wellness

How to Keep Your Head Up

With the constant widespread media reporting of COVID-19, your stress and anxiety levels may be higher than usual. On this page, you'll find practical advice and tools from to help you manage your mental health and well-being.

Health & Wellness

How to Keep Your Head Up

With the constant widespread media reporting of COVID-19, your stress and anxiety levels may be higher than usual. On this page, you'll find practical advice and tools from to help you manage your mental health and well-being. #EnsembleStrong

Exercises

Practice Gratitude via Apps

Practicing gratitude induces many benefits including increased happiness and improved wellbeing. When you take the time to reflect what you are grateful for in your life, you will stir up positive emotions and open the door to improved psychological health. These mobile apps are here to help.

Additionally, Calm has curated a libary of their free resouces for mental and emotional wellness.

The #1 app for affirmations and motivation
A simple gratitude journal app
A simple gratitude journal app
Featured Exercise

Challenge Your Negative Thoughts

As a seasoned expert in travel, your clients depend on your expertise. However, situations like this can make you view your job performance negatively and even shake your confidence in your professional skills – even when the situation is a worldwide pandemic that's out of your control.

These irrational thoughts can put you at risk for depression, poor self-esteem and anxiety. However, challenging your negative thoughts can help you transform these fleeting thoughts into realistic perspective.

A message from the designer: Maria Tello

"During my time working in the mental health industry, these self-help exercises were a heaven-sent for clients. Take a second to evaluate your thoughts — your mind will thank you."

Maria Tello
Digital Marketing Coordinator, Ensemble Travel

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We're all in this together. #EnsembleStrong

During these challenging times, staying connected to your industry peers is important. Join Ensemble’s exclusive Facebook group for peer-to-peer conversations, media opportunities, industry updates and more . We’ll get through this together by supporting one another.